Back pain, anxiety or unhealthy stress – there are many medical conditions that are due to working conditions or decisions.
While most of us see their jobs as fortunate and successful, they do not live exclusively for him. Nevertheless, we spend most of our day working – sometimes with negative effects on our health. Nicole Fallon Taylor, media, culture and communications expert, has put together ten reasons why your job makes you sick.
1. Desk work is poison for your back
Not surprisingly: The constant sitting around the desk is poison for the spine. Chronic back pain is the result in about two-thirds of all office stallions and mares. Even the bent legs, the hands when working with keyboard and mouse as well as the eyes when working frequently on the monitor can react with pain. If you do not take care of yourself here, you may end up with chronic illnesses or even lasting damage. It only helps: take a walk in the lunch break instead of in the canteen, take a regular five-minute break and, for example, bounce on your feet or grab the office dog and do a spin.
2. Your mailbox promotes stress and anxiety disorders
You sometimes confuse an e-mail with instant messaging and respond to any contact at any time and immediately? This means constant stress and tension for your body. Both are popular ingredients for anxiety disorders because you are constantly in a “fight or flight” mode. Therefore: breathe deeply, make out the mailbox and do other things first. If you only check your emails twice a day, you’re more productive anyway.
3. Your office is your home
Did you see Steven King’s “Shining”? As the spinning author repeatedly typed in his typewriter: “All work and no play makes Jack a dull boy.” If you do not spend your free time, your psyche screams for help – and that can also be expressed physically. For example, your heart attack risk can increase significantly. We do not want to talk about burnout and depression at this point.
4. Working through the breaks makes you unhappy
Breaks are legally yours. Especially in stressful office situations, however, many refrain from this well-earned work break. Temporary contracts and the fear of not being kept busy often cause one or the other to sacrifice their lunchtime for work every day of the week. You will not be happy with that, as a survey from the USA showed. And let me tell you, it does not improve your chances of taking over. Fewest bosses see it working when they’re on a break – and most of them prefer a good work outcome anyway. However, you can not deliver this, if you never begrudge, just recharge your batteries.
5. You stay in a job that you hate
“Main work!”, So the thought of most people. This is understandable given the current tense labor market, rising rents and cost of living, and the social status associated with well-regulated work. But if you go to work every morning with a stomachache and just hate your job, then you endanger your health. Because if you can not identify with the company you work in, the only thing that drives you is the money. This, in turn, puts you in a perceived or actual dependency and puts you under strong, emotional pressure. Therefore, keep an eye out for job hunting and start working only where you can identify with the company.
6. Long work journeys spoil your mood
The Employment Agency believes commuting distances of two and a half hours a day are reasonable – that’s more than one hour each way. In the process, American scientists found that even a journey of more than 20 minutes increases a person’s burnout risk. It gets worse at 35 minutes each way. Accordingly, long pendulum paths are so much harmful to health. If you end up in a traffic jam or if the train decides to go on strike once more, the mood is finally in the basement.
7. Your job makes you sick – no job but also
Long-term unemployment are typical triggers for depression. Anxiety about the future, financial worries, a sinking social status, shame – these are all triggers for serious mental illnesses. Long-term unemployed are those who have been without a permanent job for a year or more, unless maternity leave, self-employment or similar are involved. lie in between. One year is a long time, because most people find their situation unbearable after only 25 weeks. That’s just half the time. If you are experiencing prolonged unemployment, it can help you find a volunteer job to help your psyche. Maybe you also start with your own project, for example, a blog. Whatever gives you a task helps you not to slip into mental problems.
8. Your work is a witch’s kitchen
Good colleagues, with whom you can understand each other and also laugh together, help you to stay healthy despite a stressful working day. But alas, if there is a lot of air in the office – then your health can be negatively influenced. It does not even have to go to bullying. A generally bad mood in the office is already sufficient for your psyche and your work ethic suffers. For employers: People who are uncomfortable in a working atmosphere often report sickness, identify less with their job and tend to quit.
9. A bad relationship with the boss
You do not have to kiss your supervisor’s feet – that would not make you feel well anyway. But getting along well with it reduces your stress level tremendously. Try to read your boss and assess his mood. Human skills like these help you to get along well with him.
10. Do not retire too early
You think about going into early retirement to make room for younger? That honors you, but when it comes to your own health, you should think again about it. At least in the US, it was found that people who quit their jobs early were more prone to bad habits such as drinking and smoking. So before you say goodbye to the world of work, check your own mental health.